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Fresh Tagliatelle Pasta In A Couple Of Minutes

By 03/02/2022April 7th, 2022No Comments

Fresh Tagliatelle Pasta In A Couple Of Minutes

According to the WHO (World Health Organisation ),

Making fresh pasta has never been so easy!

Sometimes, making fresh pasta by following the traditional recipes can be challenging, especially if we are short of time. Look at the video to find a different way to get the same excellent result.

Six Facts About Pasta

1

Pasta is an excellent source of Carbohydrates.

2

Have you noticed some pasta is striped? The ragú or the sauce will stick inside the strips, and this will enchance the flavour of your pasta.

3

To pair pasta and sauces is very easy. Usually, thick sauces and meat ragú pairs very well with thick striped pasta. Light sauces goes very well with small shaped pasta.

4

100g of Fresh egg pasta has about 200 calories only.

5

Watch out the gluten. Gluten is an important protein, and promotes many chemical processes. However, if you are intolerant you can still enjoy a nice meal by using gluten-free pasta.

6

Remember! pasta has many benefits, but excess of pasta can affect blood sugar levels, trigger IBS and cause malabsorption.

Planning On Changing Your Lifestyle?

Trying to focus on the solution rather than the causes. That will lead you to a different level of thinking, reduce your stress, and make you feel better. Being constantly under stress increase the level of cortisol. Cortisol loves to help our body to store fat in our hips and our abdomen.

Right now, we know how to identify our triggers and learn how to deal with them. After that, the biggest challenge has an action plan to prevent relapse. A good relapse prevention plan includes three main steps. Firstly, recognize your triggers, secondly, deal with them and finally use our self-efficacy to deal with them without back in the old habits.

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