Reduced-Fat and Decaffeinated Tiramisú
Reduced-Fat and Decaffeinated Tiramisú
Reduced-Fat and Decaffeinated Tiramisú
Today I proposed a lighter version of the classic dessert “Tiramisú.” Tiramisú is such an excellent Italian dessert, but sadly a dessert with strong coffee and plenty of fatty cheese is not indicated for people in recovery. Caffeine will increase anxiety and depression; meantime, fatty cheeses do not help with other health issues. A moderate amount of this version of the Tiramisú will put everyone together.
I am sorry for the Italian friend. The recipe and taste will be slightly different from the original recipe. Anyway, still a nice dessert, rich in flavour and enjoyable to eat. Reduced-Fat and Decaffeinated Tiramisú
Reduced-Fat and Decaffeinated Tiramisú
Planning On Changing Your Lifestyle?
Trying to focus on the solution rather than the causes. That will lead you to a different level of thinking, reduce your stress, and make you feel better. Being constantly under stress increase the level of cortisol. Cortisol loves to help our body to store fat in our hips and our abdomen. Right now, we know how to identify our triggers and learn how to deal with them. After that, the biggest challenge has an action plan to prevent relapse. A good relapse prevention plan includes three main steps. Firstly, recognize your triggers, secondly, deal with them and finally use our self-efficacy to deal with them without back in the old habits.
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